https://www.raisingmamas.com.au/raising-mamas-blog daily 0.75 2026-02-25 https://www.raisingmamas.com.au/raising-mamas-blog/matrescence-the-word-so-many-mothers-have-been-waiting-for monthly 0.5 2026-02-25 https://www.raisingmamas.com.au/raising-mamas-blog/words-for-the-early-days-of-motherhood monthly 0.5 2026-02-25 https://www.raisingmamas.com.au/raising-mamas-blog/my-breastfeeding-journey monthly 0.5 2026-02-25 https://www.raisingmamas.com.au/raising-mamas-blog/becoming-a-mum monthly 0.5 2026-02-25 https://www.raisingmamas.com.au/raising-mamas-blog/why-every-new-mama-needs-a-village-and-where-to-find-yours monthly 0.5 2026-02-11 https://www.raisingmamas.com.au/raising-mamas-blog/finding-your-village-the-power-of-motherhood-communities-in-navigating-parenthood monthly 0.5 2025-07-01 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/6852b8e1-3770-404c-903c-4438282e6999/410303901_18368243119073165_492396965800723802_n.jpg Sunshine Coast Mother's Group Blog - Finding Your Village: The Power of Motherhood Communities in Navigating Parenthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmamas.com.au/raising-mamas-blog/embracing-your-unique-journey-in-motherhood monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/24ccefd4-a644-4df5-a9a3-541290b02a52/346787142_187562583841305_527784586447071092_n.jpg Sunshine Coast Mother's Group Blog - Embracing Your Unique Journey in Motherhood: A Personal Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmamas.com.au/raising-mamas-blog/3zofj4sadhxz8z1u35v59fegmmmrdr monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1707542677475-9R41KSJPZIBV40UOI438/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Baby’s Development: The Physiotherapist’s contribution Part 3: 6-12 months - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmamas.com.au/raising-mamas-blog/stepping-into-raising-mamas-your-guide-to-building-lasting-connections monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/bd6d117e-d038-4c38-bbe0-760c7eac30cd/355354497_260436063339742_2106976862514252975_n.jpg Sunshine Coast Mother's Group Blog - Stepping into Raising Mamas: Your Guide to Building Lasting Connections - Make it stand out At the heart of motherhood lies an intricate blend of joy, challenges, uncertainties, and undying love. Raising Mamas recognises this complexity and offers a haven for mothers navigating this wonderful yet demanding phase of life. Our initiative is more than just a series of group programs – it's a sanctuary where mums can find their village, a community that stands by them through the thick and thin of motherhood. In the midst of sleepless nights, endless nappy changes, and the often overwhelming world of parenting advice, having a supportive community becomes paramount. This is not just about trading tips or commiserating over toddler tantrums. It’s about understanding and solidarity. It’s about realising that in the chaotic world of motherhood, you’re never truly alone. Embrace the Mindset: Motherhood, with its myriad of experiences, is a journey best taken with an open heart and mind. As you step into the Raising Mamas community, here are some key mindsets to foster: a. Approach with Openness: Every mother has her own story, marked with unique challenges and triumphs. Recognise this diversity and embrace the plethora of parenting styles and experiences you'll encounter. Your way is one among many, and there’s beauty in this tapestry of motherhood narratives. b. Seek to Learn, Not Judge: Our curated sessions, ranging from expert talks to group discussions, are designed as learning avenues. Whether it's a new parenting technique or an unfamiliar perspective, approach each session as an opportunity to grow, learn, and broaden your understanding. Remember, empathy is a powerful tool. c. Respect Confidentiality: The strength of our community lies in the trust and bond shared among its members. As mums share their personal stories, challenges, and victories, it's vital to uphold this trust. What's shared in the group, stays in the group. It's a pact that ensures Raising Mamas remains a safe space for all. Your First Morning: What to Expect: Embarking on the Raising Mamas journey begins with 'Get to know Mama' week. This inaugural week serves as the foundation stone upon which enduring friendships and connections are built. Here’s a glimpse into your first day: a. Warm Welcome: As you step into our space, expect to be enveloped in an atmosphere of warmth and understanding. Bright smiles, comforting décor, and an ambiance that whispers, “You’re among friends.” Whether it’s your first time in a mothers group or you’re a seasoned attendee, our aim is to make you feel at home right from the start. b. Introduction Round: Every mother has a tale, brimming with hopes, dreams, challenges, and joy. This session is your chance to share a snippet of your journey. As each mama speaks, you’ll find threads of commonality, stories that resonate, and tales that inspire. By sharing, you not only offer a piece of yourself but also pave the way for deeper connections. c. Group Photos: Time for some fun and memories! We’ll have sessions for baby photos and mum photos. These snapshots not only capture the beginning of your Raising Mamas journey but also serve as precious keepsakes you'll cherish as you look back. Building Meaningful Connections: As the weeks roll on, the focus shifts to deepening the connections you've initiated. Here's how you can make the most of this: a. Active Participation: Every discussion, every talk, every activity is an opportunity. Ask questions, share your personal experiences, or simply share a thought that crossed your mind. By actively participating, you contribute to the collective wisdom of the group and also derive insights from diverse experiences. b. One-on-One Conversations: Sometimes, the most meaningful connections sprout from individual conversations. A shared laugh over a coffee, a quick chat post-session, or an empathetic nod can all be the beginning of a beautiful bond. Don’t shy away from these one-on-ones. c. Joining Small Groups: As the program unfolds, certain topics might be delved into in smaller group settings. This intimate setup is a golden opportunity to bond on shared interests or challenges, fostering a closer knit community feel. d. Make a Group Chat: In today’s digital age, staying connected is easier than ever. Create or join a group chat with the mamas from your group. This ensures that the camaraderie and support extend beyond our sessions, allowing for spontaneous check-ins, sharing of resources, or simply sending a virtual hug on a tough day. Leverage the Expertise Available: One of the unique facets of Raising Mamas is the access to a plethora of experts from varied domains, all geared to support and enlighten your motherhood journey. Here's how you can maximise this advantage: a. Ask Questions: Whether it's about your baby's nutrition, your postpartum emotions, or any other facet of motherhood, our expert speakers are here to help. From renowned nutritionists who can guide on infant feeding to perinatal psychologists who understand the emotional labyrinth of new moms, engage with them. Ask questions, seek clarifications, and ensure that you gain the knowledge you need. b. Make Use of Resources: Each session is often accompanied by valuable resources, be it handouts, tools, or other informative materials. These are curated to complement the topics discussed and provide extended learning. Ensure you keep these resources handy, refer to them as needed, and integrate the insights into your daily life. c. Stay Updated: To keep the momentum of learning and connection alive, Raising Mamas often shares information and updates via digital platforms or newsletters. Make it a point to subscribe or follow these channels. They not only provide continuous learning but also help you stay connected with upcoming events and offerings. Beyond the Sessions: While the structured sessions of Raising Mamas span 10 weeks, the bonds and the community spirit extend far beyond. Here's how you can keep the flame alive: a. Building the Village: The age-old proverb, "It takes a village to raise a child," has never been more relevant. Nurture the connections you form. Arrange catch-ups, organise playdates, or even form online groups. These bonds provide a support structure, not just for parenting but also for personal well-being. b. Continuous Support: Remember, Raising Mamas doesn’t conclude after 10 weeks. The ethos of the community is to provide unwavering support, whenever you need it. Whether you have a question six months down the line or need some guidance a year later, the community and its experts remain accessible. c. Spreading the Word: One of the most beautiful gifts you can give another mother is the support and wisdom of a like-minded community. Share your experiences at Raising Mamas, articulate its impact, and guide other mums towards finding their village. Every shared story has the potential to transform another mother's journey. Conclusion: As our journey through this guide comes to a close, it's crucial to circle back to the heartbeats that give life to Raising Mamas: our core values. Support: In a world brimming with unsolicited advice and judgment, Raising Mamas emerges as a haven where every mother feels seen, heard, and understood. Here, support isn't just a word; it's a promise. It's the reassuring hand on a shoulder, the nod of understanding, the genuine advice that guides through the challenges of motherhood. Education: We believe that empowerment stems from knowledge. From the array of expert speakers to the valuable resources we provide, our goal is to equip every mother with the knowledge she needs to make informed choices for her child and herself. Connection: Humans, by nature, are social beings. In the world of motherhood, where days often blur into nights, and moments of solitude can sometimes feel overwhelming, the bonds forged at Raising Mamas serve as the anchors. They remind every mother that she isn't alone on this voyage. As we wrap up, let's remember that while guidelines, expert opinions, and shared experiences are vital, the compass that should guide every parent is the well-being of their child. At the end of the day, if your child is happy, safe, and loved, and if your chosen path resonates with the unique rhythms of your family, you're on the right track. Every family is a universe unto itself, and what works for one may not work for another. And that's okay. Here at Raising Mamas, we celebrate this diversity, rooting for each family to find its own, unique melody. https://www.raisingmamas.com.au/raising-mamas-blog/ctmmrd04zoqsu8xszrjxmvk7rgvji1 monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1694900163564-BM1QW29Z5NCU0C3KCO23/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Baby’s Development: The Physiotherapist’s Contribution Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmamas.com.au/raising-mamas-blog/btcd1b6qfe6mmp4koogcecix015okh monthly 0.5 2023-09-16 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1694899604488-BAUYF20EPPMJFS7JOFA4/image-asset.jpeg Sunshine Coast Mother's Group Blog - Safely Returning to Exercise: A Journey for All Mums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.raisingmamas.com.au/raising-mamas-blog/should-i-give-my-baby-a-dummy monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689716186659-6ZAZCQUDYY4ALIK770BU/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689625350699-SZ3XZ0CP03VC0SET31ZF/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - Non-Nutritive Sucking https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689625456109-BTDD3PAUUI2YDZ5ZRTD8/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - Using Dummy’s Whilst Breastfeeding https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689626254878-U7P2MK40K4WD2LWUCGO7/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - How are pacifiers protective in the sleep environment? https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689626409137-SJTQMG2IO45Y4613RT12/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - The Role of Dummies in Infant Feeding https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689626577594-L8XOFZTXOJ8MLZVBNWS6/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - Which dummy shape is best? https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1689626702388-JJRPQUWVX2DEN38G3N5D/image-asset.jpeg Sunshine Coast Mother's Group Blog - Should I give my baby a dummy? - In Closing https://www.raisingmamas.com.au/raising-mamas-blog/supporting-babys-developmentthe-physiotherapists-contribution monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687672872205-42AKGK8UQB3IT92H5PCP/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Baby’s Development:The Physiotherapist’s contribution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687673044567-44FJF8H3BAG9JQ2B52NS/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Baby’s Development:The Physiotherapist’s contribution - Newborn – 3 months https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687673063474-IFDZ6X88K41HDUXYQ20J/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Baby’s Development:The Physiotherapist’s contribution - Are you: Concerned? 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Myths About Motherhood: Debunked - Myth #2: "Mothers Must Be Perfect and Never Make Mistakes" https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687034418994-OO18JTBDGIXS2T0MJRUL/image-asset.jpeg Sunshine Coast Mother's Group Blog - Myths About Motherhood: Debunked - Myth #3: "All Mothers Immediately Bond with Their Babies" https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687034552658-1CR1TOAP6USXT89BLJXC/image-asset.jpeg Sunshine Coast Mother's Group Blog - Myths About Motherhood: Debunked - Myth #4: "Breastfeeding Comes Naturally to All Mothers" https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1687034610383-NIE4U9QL5W8E2N8O45XM/image-asset.jpeg Sunshine Coast Mother's Group Blog - Myths About Motherhood: Debunked - Myth #5: "You Lose Your Identity When You Become a Mother" https://www.raisingmamas.com.au/raising-mamas-blog/fostering-your-babys-development-activities-and-tips monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686969888967-O0NZ56W98IZJVPURFN7O/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686969933314-LWG5484ET97EAI7UMOA6/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - Understanding Baby Development Stages https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970052996-KS5Y1RS4KXPUW6HDRLWG/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - Newborn Stage: Activities and Tips https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970155351-QFI9WRI97WGB5DL2FCM4/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - 1-3 Months: Activities and Tips https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970357878-SZN5R31AXUV929Z8G6SL/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - 3-6 Months: Activities and Tips https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970548750-TYQ6GN2ACOZ90Z301UAG/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - 6-12 Months: Activities and Tips https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970732199-G6SKV4PMUYOWZMG1SW40/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - The Impact of a Safe and Stimulating Environment https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970817740-CKOXH4R4KJAMYO06XJ1C/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - The Importance of Patience, Love, and Gentle Guidance in Your Baby's Development https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970870991-GBU9SDREIVQZZ6W9S8J2/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - When and Where to Seek Help https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686970943036-JJM3Y0Q83HA0K6WXLE2D/image-asset.jpeg Sunshine Coast Mother's Group Blog - Fostering Your Baby’s Development: Activities and Tips - Conclusion https://www.raisingmamas.com.au/raising-mamas-blog/xh2kfkdbls59vtikbi3dpboqhl7jvz monthly 0.5 2023-06-07 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686099802068-911T5IP5D3OIGAANHY92/image-asset.jpeg Sunshine Coast Mother's Group Blog - Supporting Breastfeeding Goals: The Early Benefits of an IBCLC Lactation Consultant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/7636ad50-ae87-448e-9c85-b435616f5421/Kathryn_Family_2017-161.jpg Sunshine Coast Mother's Group Blog - Supporting Breastfeeding Goals: The Early Benefits of an IBCLC Lactation Consultant - Sharon is a registered Child Health Nurse and IBCLC with more than 25 years of experience working with families in both public and private settings. https://www.raisingmamas.com.au/raising-mamas-blog/embracing-self-image-you-dont-have-to-bounce-back monthly 0.5 2023-07-03 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686100899781-OJBS80V5NIORLQ0J040Z/image-asset.jpeg Sunshine Coast Mother's Group Blog - Embracing Self-Image: You Don't Have to "Bounce Back" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686101242690-DMS8NTORULFE3X1ZQBW9/image-asset.jpeg Sunshine Coast Mother's Group Blog - Embracing Self-Image: You Don't Have to "Bounce Back" - Self-Image and Social Media: https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1686101313898-Q8KWDYXUVR7UWNIW3P2Y/image-asset.jpeg Sunshine Coast Mother's Group Blog - Embracing Self-Image: You Don't Have to "Bounce Back" - Exercise as a Source of Empowerment: https://www.raisingmamas.com.au/raising-mamas-blog/navigating-the-transition-back-to-work-post-baby monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1685830286968-CNYUKPLS8E4DPGEAL6QR/image-asset.jpeg Sunshine Coast Mother's Group Blog - Navigating the Transition Back to Work Post-Baby https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1685830520096-4JHCNXEBGSEBFW8LDLWF/unsplash-image-hBuwVLcYTnA.jpg Sunshine Coast Mother's Group Blog - Navigating the Transition Back to Work Post-Baby - Preparing for the Transition https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1685830724125-ORFRYCKLQOGJFWMOXFLC/unsplash-image-qLFJKFBppPM.jpg Sunshine Coast Mother's Group Blog - Navigating the Transition Back to Work Post-Baby - The Emotional Aspect https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/1685830966074-MVEAACRS9JDAV4BM3B0B/image-asset.jpeg Sunshine Coast Mother's Group Blog - 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But remember, it's okay to feel overwhelmed at times; it's part of the journey. You're not alone, and there's no 'perfect' way to navigate this transition. It's about discovering what works best for you and your family, and it's perfectly fine if that looks different from someone else's approach. https://www.raisingmamas.com.au/raising-mamas-blog/motherhood-villages-and-the-baby-blues monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/bf2e596a-79a2-4ab8-802b-6e5797b2e239/Untitled+design+%282%29.png Sunshine Coast Mother's Group Blog - Motherhood, Villages, and the Baby Blues Pregnancy can come with quite a few surprises, and new mothers often find themselves thinking that once they have their baby, everything will go back to normal. If only that were true! New mothers often learn that once they give birth to their babies, their world changes all over again, just in new ways. In this article, we are going to discuss some of those changes—the good, the bad, and the ways to make motherhood better. https://www.raisingmamas.com.au/raising-mamas-blog/the-importance-of-community-for-new-mothers monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/c812a167-d339-464b-b257-e79d118be718/Untitled+design+%281%29.png Sunshine Coast Mother's Group Blog - The Importance of Community for New Mothers When you become a parent, everything changes. You can read all the books, watch all the movies, and listen to all the Ted Talks—but the realities of parenthood often still come as a surprise—even for parents who already have kids. Having a baby in the house shakes things up, even when you think that you are prepared for it. During these strange, unusual, and beautiful times, you need a community that you can depend on. Let’s take a closer look at this. https://www.raisingmamas.com.au/raising-mamas-blog/how-having-a-support-system-can-help-mothers-to-push-back-against-postpartum-depression monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/2b110620-8fd5-4a14-b525-bceb96d079fe/Untitled+design+%289%29.png Sunshine Coast Mother's Group Blog - How Having a Support System Can Help Mothers to Push Back Against Postpartum Depression Postpartum depression (PPD), commonly referred to as the “baby blues” in some milder cases, is something that up to 80% of new mothers experience—that’s a lot of us! The effects of PPD can range from negative feelings to very real concerns for you and your baby, which is why it is so important for us to take it seriously. Having a support system can help mothers to push back against postpartum depression, allowing mothers to navigate its unpleasant effects more easily. Let’s explore this further. https://www.raisingmamas.com.au/raising-mamas-blog/5837t8bcbbimzypvh6sejiwkvt3g4g monthly 0.5 2025-06-30 https://images.squarespace-cdn.com/content/v1/626fbf37704a88217252387f/2b27022d-22f3-4041-b0ec-bdcfdfa808f0/hollie-santos-aUtvHsu8Uzk-unsplash.jpg Sunshine Coast Mother's Group Blog - The Benefits New Mothers and Their Babies Receive from a Strong Social Circle Most expecting parents know that their lives will change when they have a baby, but few are prepared for exactly how much it will change. 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