Raising Mamas: Renew
Your monthly reset.
Because you deserve more than survival mode.
A different self-care experience each month, designed to nurture the woman behind the mother.
Raising Mamas: Renew is your chance to pause.
Once a month, we gather for a beautiful morning that’s all about you, a space to step away from the noise and do something that truly fills your cup.
Every event is different. One month it might be gentle pilates, another month it could be sound healing, creative workshops, or guided meditation. But the heart stays the same. We create a simple, welcoming space where you can recharge, connect, and feel like yourself again.
Why We Created Renew
Somewhere in the chaos of motherhood, we can forget to care for the woman at the centre of it all.
We show up for everyone else, our kids, our partners, our work, but rarely stop to tend to our own hearts and minds.
Renew was born from my own longing for more than survival mode. I wanted a regular moment to breathe, to connect, to feel seen beyond my role as “mum.” I wanted a space where other mothers could feel that too.
Now, every month, we create that space together. A little sanctuary where you can show up exactly as you are and leave feeling lighter, brighter, and more you.
How It Works
Frequency:
Once a month, we gather for a little pocket of calm. One month you’ll find us on the Sunshine Coast, the next in North Lakes, so every mama has a chance to join.
Duration:
Timing for each event may differ slightly, but most gatherings run for around 1.5 hours. Just long enough to slow down, breathe deeply, and soak in the connection without taking up your whole day.
Babies:
Little ones are welcome if you need to bring them along. But if you can, we encourage you to take this time just for you. We promise the world will wait while you fill your cup.
Open to all:
You don’t need to be part of a Raising Mamas program to come along. If you’re a mum craving a pause, a little joy, and the company of women who just get it, you’ll feel right at home here.
